Join us for a deeply restorative experience that weaves together guided meditation, somatic breathwork, and a healing sound bath. This class is designed to gently reconnect you to your body, release stored tension, and invite a state of inner harmony.

We’ll begin with a grounding meditation to anchor your awareness in the present moment, followed by somatic breathwork practices that awaken the nervous system and invite emotional release. You’ll then be guided into deep relaxation as the vibrational frequencies of crystal bowls, chimes, and other healing instruments wash over you—clearing stagnant energy and supporting your body’s natural capacity to heal. We’ll be ending the class with integration and snacks that will be provided.

Whether you’re feeling stressed, seeking clarity, or simply craving a moment of peace, this practice offers a safe space to slow down, breathe, and return home to yourself.

All levels welcome. Please bring a yoga mat, water, and anything else to help you feel supported (blanket, water, journal).